Yoga is very important for a healthy body i.e. on 21st June the whole world is going to celebrate 'International Yoga Day'. If you also want to learn yoga, but do not know how to do it, you don't have enough time and money to learn yoga from trainer, then you can take the help of apps and YouTube channel. There are many apps available on Google Play Store and Apple's App Store for tech-savvy people, with the help of which not only can you learn about new exercises of yoga, but you will not even need an instructor...
for more than a year due to corona virus, lockdown and negative news, people are getting tired not only mentally but also physically. Problems like loneliness, depression etc. have also started increasing in people, but in these circumstances, regular 'Yoga' can drench you with new energy. With yoga, not only will you be able to remove anxiety, but you will also feel refreshed. However, it is important to know the correct posture while doing yoga. If any help is needed for this, then you can take the help of apps or there are many yoga related channels on YouTube, from where you can try yoga from basic level to advanced level. These platforms will act as a 'personal trainer' for you...
Daily Yoga-Fitness Yoga Plan & Meditation App:
Hundreds of class plans and asanas from yoga gurus given in this for beginners to yoga. Step by step guides are available during yoga so that you can do it easily. Even in a busy work schedule, doing yoga for a few minutes can help in staying relaxed. The specialty of this app related to yoga and meditation is that it has given detailed information of more than 500 asanas of yoga. It can be used for weight loss, relaxation, body detox etc. Along with this, updated HD videos of yoga classes and programs will also be available here. The good thing is that according to your convenience, you can choose yoga for yourself from a session of five to 70 minutes. Here the guidance of an online coach can be taken for meditation. This app for android and ios devicesis available.
Down Dog:
Down Dog is a new app for yoga, but it's becoming increasingly popular with health. When you come to yoga mats for practice, every time you get a picture of a new yoga practice that you have. So you do not need to repeat the same type of yoga every time. Here you get more than 60 thousand types of yoga exercises, that is, you can try the yoga practice of your choice. If you're just starting out, start at level one. Here different types of yoga such as Vinyasa, Hatha, Ashtanga, Surya Namaskar etc. can be explored. Apart from this, yoga exercises related to back strength or back pain are also available here. It has six instructors to guide you. You have the option to choose the voice you like. Here you can focus on 20 different practice areas. It supports nine languages. You can download it for Android and iOS.
5 Minute Yoga:
Given today's hectic work schedule, it is difficult for many people to find more time for yoga. For people who are very busy, '5 Minute Yoga App' can prove to be useful. Its specialty is that for yoga you have toNo need to devote too much time. You can keep yourself healthy through just five minutes of yoga. Especially for those who are just starting to learn yoga, here is a detailed information about various yoga asanas. Clear pictures are given for each yoga asana. Along with this, it has also been told how to do any asana. After five minutes of yoga, you will feel absolutely stress free. It has a sip timer function for effective yoga practice over the course of five minutes. The good thing is that each session takes less than five minutes. This five-minute yoga practice will help relieve office stress and relax before sleeping. By the way, if you practice regularly, then there is flexibility in the body, strength increases, muscles remain strong and stress is reduced. This app can be downloaded from Google Play Store and App Store.
Glow Yoga & Meditation App:
Glow is a daily online yoga, meditation and fitness app designed with the aim of making the body and mind feel better. In this, yoga can be practiced at home with the best yoga teacher in the world. Here you can practice yoga from the starting level or according to your need.You can also join advance class. Talking about its features, there are different g classes according to level and experience. There is also an option to choose a personalized workout for yourself. The good thing is that you can take live classes in real time with a Glo member. If you want, you can also save your favorite class here. Yoga can be practiced anywhere by downloading the classes. It also provides instructions by professionals. Plus, it also has self-guided programs. You can also track your progress on Apple Watch. This app is for iOS users. You can download the app for free, but the practice will cost money.
Simple Yoga - Home Instructor:
This is a free app that acts as a personal yoga instructor for you. It has six levels. The good thing is that each yoga asana is performed by a trained yoga teacher. Here you just have to select Yoga. After this, you can do it comfortably at home. Talking about its other features, there is a routine of six predefined levels, which are of 20 to 60 minutes. In this, you will get yoga exercises from beginner level to advanced level. Video and audio instructions are also provided throughout the routine. Nor did it include more than 35 poses. has gone. Especially for those who want to practice yoga at home, it can be better. It can be downloaded for Android and iOS.
learn yoga from youtube:
In today's era, yoga not only keeps you away from depression, but it also keeps you healthy. You can take help of youtube to learn yoga. There is also a YouTube channel by the name of 'Swami Ramdev', where there is a separate section for yoga according to disease, do yoga, stay healthy and yoga poses and asanas. Through this, people who get rid of diseases can learn different types of yogasana techniques sitting at home along with 'yoga'. If you have not started doing yoga yet, then the videos on this channel can prove to be useful for you. Apart from this, "Gayatri Yoga" is also popular channel. In this, there are many types of yoga for people who are starting to learn yoga. Classes are available. Gradually you can move towards intermediate or advanced yoga. The special thing about this channel is that yoga classes here for about an hour.In this you get information about all types of yoga techniques. In this, you get a lot of options like Fat Burn, Weightloss, Wakeup, Bedtime, Intense Yoga etc., which you can try according to your body condition and convenience. 'Yoga with Adrene' is also popular on YouTube. You can choose yoga asanas according to the length, skill level, weight loss, back pain, neck pain etc. It is useful for every category of user, even for those who do not know yoga at all. Huh. Here you have been given high quality videos related to yoga, so that you can easily learn or try yoga asanas without the help of any trainer. Practicing yoga at home can be easy by watching these yoga videos.
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